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Flow Jiu Jitsu System

Categories: Brazilian Jiu Jitsu
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Course Content

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Comece por aqui — a ideia por trás do Flow Jiu Jitsu System.

  • The Idea Behind the System
    00:00

Block 1A — Standup Curriculum (Concepts)
The 16 original standing-game concepts: kuzushi, grips, combinations, defense, frames, pull guard and more.

Block 1B — Standup Fundamentals
Standing-game fundamentals — grip control, safe takedowns, arm drag, pull guard, self-defense and throws.

Block 2A — Closed Guard Curriculum (Concepts)
The 30 closed guard concepts: distance, frames, arm attacks, sweeps, back takes and submissions.

Block 2B — Closed Guard Fundamentals
Closed guard fundamentals: opening the guard, arm control, arm trap and the lapel system (full classes).

Block 3A — Pass Guard Curriculum (Concepts)
The 41 guard-passing concepts: pressure, knee cut, toreando, leg drag, long distance, foot lock and more.

Block 3B — Passing Guard Full Class
Full passing classes: knee cut/leg weave, under-over, pressure pass and tripod.

Block 4A — Butterfly Guard Curriculum (Concepts)
The 29 butterfly guard concepts: hook mechanics, sweeps, shoulder control, arm attacks and transitions to X-guard.

Block 4B — Butterfly Guard Full Class
Full classes on the butterfly guard: passing, offensive game and hook guard against a bigger opponent.

Block 5A — Side Position Curriculum (Concepts)
The 29 side control concepts (100 kilos): escapes, hip and shoulder control, and attacks (americana, kimura, kesa gatame, chokes).

Block 5B — Side Position Full Class
Full classes on side control: escapes, belly-down escapes, pressure and attacks.

Block 6A — Mount Curriculum (Concepts)
The 26 mount concepts: escapes (elbow escape, bridge, high mount) and attacks (armbar, kata gatame, chokes, S-mount).

Block 6B — Mount Full Class
Full classes on the mount: prevention, escapes, attacks and high/S-mount.

Block 7A — Back Curriculum (Concepts)
The 23 back-control concepts: back transitions, control (seat belt, straitjacket), submissions and escapes.

Block 7B — Back Full Class
Full classes on back control: control, turtle attacks, escape system.

Block 8A — Top Half Guard Curriculum (Concepts)
The 25 top half guard concepts: control, pressure, passes, kata gatame, kimura, deep half and back take.

Block 8B — Top Half Guard Full Class
Full classes on the top half guard: passing, top half and reverse half.

Block 9A — Bottom Half Guard Curriculum (Concepts)
The 25 bottom half guard concepts: hook sweeps, deep half, sweeps, reverse DLR, hybrid guard and escapes.

Block 9B — Bottom Half Guard Full Class
Full classes on the bottom half guard: deep half, John Wayne sweep and mastering the deep half.

Block 10A — Spider Guard Curriculum (Concepts)
The 30 spider guard concepts: omoplata, triangle, sweeps, 50/50, X-guard, lasso and passes.

Block 10B — Spider Guard Full Class
Full classes on the spider guard: control, attacks and passing.

Block 11A — De la Riva Curriculum (Concepts)
The 24 De la Riva concepts: X-De la Riva, sit-up guard, single-X, submissions, berimbolo and back take.

Block 11B — De la Riva Full Class
Full classes on the De la Riva: control, deep DLR and passing.

Block 12 — Guard Connections (Full System)
The 21 guard-connection concepts: pass defense, kuzushi, hip theory and how to keep your guard against pressure.

Bonus 1 — Seated Guard (Full Class)
Bonus content: full classes on the seated guard and worm guard — attacks and passes.

Bonus 2 — Turtle Position (Full Class)
Bonus content: full classes on the turtle position — attacks and chokes.

Master Class — Old School Pressure & Control
The Old School Pressure & Control seminar series — the full seminar replay, plus every technique broken out as its own lesson. This is a living module: it grows with each new seminar.

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