The Flow Jiu Jitsu System
Not a pile of random techniques — a complete, connected system from your feet to every guard, pass, pin and submission. Whether you train or you teach, it gives you a clear path to follow. Built and taught from Okinawa — and filmed from the student’s place on the mat, so you’re in the class, not watching one.
One-time payment · or $20/month · Instant access · 7-day money-back guarantee
Helio Damiani Jr.
5th degree black belt, 28 years teaching Jiu Jitsu — taught from Okinawa, Japan. The Flow system is the way he actually teaches at BJJ House Okinawa — distilled into a structure anyone can follow.
- 28 years teaching Jiu Jitsu, in Brazil and Japan
- 5th degree black belt · taught from Okinawa
- A teaching method built on connections, not memorization
- For practitioners chasing real technical & conceptual depth
A system, not a library of clips
Most online courses dump hundreds of disconnected videos on you. Flow is built as one map — every position links to the next.
Everything connects
Each block flows into the next, so you understand why a technique works and where it leads — not just the steps.
Concepts + full classes
Every block pairs a deep concept curriculum with complete classes taught to the students in the room, so you get both the detail and the big picture.
Straight from Okinawa
The exact curriculum taught at BJJ House Okinawa, refined over decades on the mat — now available anywhere.
The 12 Blocks of the Flow System
396 lessons across 12 connected blocks — plus 2 bonus modules.
Stand Up · Takedowns
Closed Guard
Guard Passing
Butterfly Guard
Side Control
Mount
Back Attacks
Top Half Guard
Bottom Half Guard
Spider Guard
De la Riva Guard
Guard Connections
Bonus · Seated Guard
Bonus · Turtle Position
Built for practitioners — and the people who teach them
Instructors & coaches
Never walk onto the mat unsure what to teach again. The curriculum of a real dojo in Okinawa gives you a clear lesson plan for every class — so you focus on your students, not on improvising.
Students with a goal
From white belt to advanced — follow a clear path instead of random YouTube rabbit holes, and finally understand why each technique connects to the next.
Veterans who train for the long run
Years on the mat but stuck on a plateau? Keep evolving through understanding and flow — train smart, not destructive, and grow for decades to come.
What practitioners say about the Flow method
The same teaching practitioners travel to Okinawa for — now in the online system.
“Perfect for those who seek conceptual improvement rather than a competing environment. The coach and the students are very technical, relaxed and have no ego. Ideal for beginners and aged professionals.”
“This gym is a true gem for training. You’ll get the highest quality Jiu-Jitsu classes possible if you come here. The smaller classes are perfect for mastering technique and having fun at the same time!”
“If you’ve been practicing Jiu-Jitsu for a while, or are thinking about trying it, join this dojo — one of the best I’ve visited worldwide.”
A real teacher, on your mat
A system that answers back. Flow Sensei — the study assistant — walks the curriculum with you and handles most questions on the spot. And when a question runs deeper than the lessons cover, it doesn’t guess. It hands you to the teacher.
Ask on the mat
Bring your question to Flow Sensei. If the answer lives in a lesson you’ve already studied, you have it in seconds.
Show the problem
When it’s something the lessons don’t yet cover — and you’ve finished the related block — you’re invited to record a short video showing the exact position giving you trouble.
Helio Damiani answers, on video
He records a demonstration answering your problem directly — and that answer becomes a lesson, waiting for the next student who reaches the same wall.
This isn’t unlimited coaching — it’s the quieter promise that no serious question goes unanswered by the teacher himself. Personal video feedback elsewhere runs $50–90 a month. Here it’s part of studying the system, included in every paid plan.
Choose your access
Same complete system — 396 lessons, all 12 blocks + bonuses. Pick what fits you.
Monthly
Full access while subscribed. Cancel anytime.
- All 12 blocks + 2 bonus modules
- All 396 video lessons
- New content as it’s added
- Mat-Side Answer — Helio Damiani answers you on video
- Cancel whenever you want
Annual
Full access, billed once a year. Cancel anytime.
- All 12 blocks + 2 bonus modules
- All 396 video lessons
- New content as it’s added
- Mat-Side Answer — Helio Damiani answers you on video
- Save vs paying monthly
Lifetime Access
Pay once. Own the full system forever.
- Everything in Monthly, forever
- One payment — no subscription
- All future updates included
- Mat-Side Answer — Helio Damiani answers you on video
- The full map, yours for good
7-day money-back guarantee
Try the system risk-free. If it’s not for you, email us within 7 days for a full refund — no hard feelings.
🔒 Secure checkout via Stripe & PayPal · Instant access after payment · Cancel monthly anytime
Watch Lesson Zero — free
The idea behind the system, in one lesson — straight to your inbox.
Questions
Do I need to follow the blocks in order?
You can jump anywhere, but the system is designed so each block connects to the next. Following the order gives you the full “map” — that’s the whole idea of Flow.
What’s the difference between Monthly and Lifetime?
Same content. Monthly ($20) keeps access while you’re subscribed; Lifetime ($197) is a one-time payment and you keep it forever, including future updates.
Is there a guarantee?
Yes. You’re covered by a 7-day money-back guarantee. If the system isn’t right for you, email bjjhouseokinawa@gmail.com within 7 days of purchase for a full refund.
What level is this for?
From white belts who want structure up to advanced grapplers who want to deepen their conceptual game.
Is it gi or no-gi?
The curriculum is built around the gi game, but the concepts — connections, kuzushi, control — carry over to no-gi.
What language are the lessons in?
The lessons are taught in English. The Flow concepts — connection, kuzushi, control — are universal and easy to follow on the mat.
How do I watch?
Create your account, pay, and the lessons unlock instantly. Watch on any device, at your own pace.
Stop collecting techniques.
Start building a system.
Join the Flow Jiu Jitsu System and train the complete Okinawa curriculum — 396 lessons, fully connected.
Helio Damiani Jr. — 5th degree black belt · Ginowan, Okinawa, Japan